{"kind":"guides","slug":"workout-voice-cues","path":"/guides/workout-voice-cues","title":"ワークアウトとフィットネスアプリの音声ガイド | SuperClonica","description":"ワークアウトやフィットネスアプリの音声ガイドを作成：スタート、休憩、カウントダウン、フォームのアドバイスを元気なAI音声で。31言語、オフラインで生成。","h1":"ワークアウトとフィットネスアプリのAI音声ガイド","intro":"いいトレーニングの声は、息が上がっているときに何をすべきかをはっきり伝えます。スタート、休憩、残り10秒、背中をまっすぐ。インターバルタイマーのアプリでも、自宅トレーニングの動画でも、レッスンでも、合図は短く、明確で、いつも同じであるべきです。\n\nSuperClonica なら、合図のリストを自然な声の音声ファイルにできます。オンラインで無料で試せ、自分のPCでオフラインでも作れます。このガイドでは、必要な合図、その書き方、複数言語で一式を作る方法を紹介します。","sections":[{"heading":"ワークアウトに必要な合図","points":["開始と終了：「スタート！」「休憩。」「反対側。」","カウントダウン：「3、2、1。」「残り10秒。」","画面を見なくて済むように、種目の名前。","短いフォームのアドバイスと、折り返し地点でのひと言の励まし。"],"paragraphs":["タイミングの合図は1〜4語に。長い文は休憩時間に回しましょう。"]},{"heading":"合図を無料で試す","paragraphs":["どの声のページでも、合図や短いアドバイスを30〜100文字で入力し、言語を選んで生成ボタンを押します。数秒で声の元気さが合っているかを聞き、ダウンロードできます。アカウントは不要です。"]},{"heading":"疲れた耳に届く合図","points":["数字は言葉で：「10 s」ではなく「10秒」と読ませたいとおりに。","言い回しは毎回同じに。利用者が合図を覚えられます。","元気を出すなら感嘆符、落ち着いた指示なら句点。","カウントダウンのあとに一拍おくと、種目の説明にすぐ重ねるより伝わります。"],"paragraphs":["タイミングの合図は --speed を少し上げ、説明は標準のままにしてみましょう。"]},{"heading":"一式をオフラインで","paragraphs":["無料の SuperClonica エンジンをインストールします：python -m pip install superclonica-cpu。各合図は1行のコマンドで生成：たとえば superclonica --text \"休憩です。息を吸って。次のラウンドまであと10秒。\" --voice F3 --lang ja --normalize --output cue_rest.ogg。スプレッドシートからリスト全体をループで生成することもできます。--normalize で全合図の音量を −18 LUFS にそろえるので、音楽の上で急に目立つことはありません。同じ声で同じセットを最大31言語で読めます。OGG や MP3 なら、アプリに同梱できるほど軽量です。"]},{"heading":"声の選び方","paragraphs":["元気なカティアは若く生き生きとした女性の声、エネルギッシュなナレーターは強調のはっきりした中低音の男性の声です。どちらもロシア語で録音されているので、使う言語で試してください。モデル標準の10音声 M1〜M5、F1〜F5 は無料で中立的です。ブランドのアプリやトレーナー本人の声には、本人が同意した録音から声を学習させるか、取引所で注文しましょう。キャラクターの声は個人のプレイリストにとどめてください。"]}],"faq":[{"question":"無料ですか？","answer":"エンジンと標準の10音声は無料で、カタログのどの声も30〜100文字のフレーズなら無料で試せます。"},{"question":"アプリにはどの形式がいいですか？","answer":"エンジンは拡張子に応じて WAV、MP3、FLAC、OGG を書き出します。OGG か MP3 ならアプリが軽くなります。"},{"question":"複数の言語で合図を作れますか？","answer":"はい。同じ声で31言語を読めます。同じリストを言語ごとに生成してください。中国語はまだ対応していません。"},{"question":"グラフィックカードは必要ですか？","answer":"いいえ。読み上げはふつうのCPUで動きます。NVIDIA のグラフィックカードが必要なのは新しい声の学習だけです。"}],"cta":{"catalog":"音声を見る","install":"SuperClonica エンジンをインストール"},"sources":[{"label":"Supertonic 3 のモデルカード","url":"https://huggingface.co/supertone-oss-archive/supertonic-3"},{"label":"PyPI の SuperClonica エンジン","url":"https://pypi.org/project/superclonica-cpu/"}],"published":"2026-10-24","updated":"2026-10-24","pages":[{"slug":"offline-text-to-speech","path":"/guides/offline-text-to-speech","h1":"自分のPCでテキストをオフライン読み上げする方法"},{"slug":"voice-cloning","path":"/guides/voice-cloning","h1":"ボイスクローン：録音の声に近い音声を手に入れる方法"},{"slug":"best-free-tts-models","path":"/guides/best-free-tts-models","h1":"2026年、ローカルで使える無料の音声合成モデル"},{"slug":"text-to-speech-for-videos","path":"/guides/text-to-speech-for-videos","h1":"動画、オーディオブック、ゲーム、アプリのテキスト読み上げ"},{"slug":"supertonic-3-voices","path":"/guides/supertonic-3-voices","h1":"Supertonic 3 の音声：カスタム音声の入手先と使い方"},{"slug":"python-text-to-speech","path":"/guides/python-text-to-speech","h1":"Pythonで音声合成：オフライン・無料・自然な声で"},{"slug":"javascript-text-to-speech","path":"/guides/javascript-text-to-speech","h1":"JavaScript と Node.js でテキスト読み上げ"},{"slug":"csharp-text-to-speech","path":"/guides/csharp-text-to-speech","h1":"C# と .NET でオフラインのテキスト読み上げ"},{"slug":"unity-text-to-speech","path":"/guides/unity-text-to-speech","h1":"Unity でテキスト読み上げ：セリフと実行時の音声"},{"slug":"godot-text-to-speech","path":"/guides/godot-text-to-speech","h1":"Godot でテキスト読み上げ：セリフと実行時の音声"},{"slug":"php-text-to-speech","path":"/guides/php-text-to-speech","h1":"PHP と WordPress でオフラインのテキスト読み上げ"},{"slug":"go-text-to-speech","path":"/guides/go-text-to-speech","h1":"Go でオフラインのテキスト読み上げ"},{"slug":"java-text-to-speech","path":"/guides/java-text-to-speech","h1":"Java でオフラインのテキスト読み上げ"},{"slug":"rust-text-to-speech","path":"/guides/rust-text-to-speech","h1":"Rust でオフラインのテキスト読み上げ"},{"slug":"text-to-speech-api-docker","path":"/guides/text-to-speech-api-docker","h1":"Dockerで動かすセルフホスト音声合成API"},{"slug":"local-llm-text-to-speech","path":"/guides/local-llm-text-to-speech","h1":"ローカルLLMとチャットボットの音声読み上げ"},{"slug":"bulk-text-to-speech","path":"/guides/bulk-text-to-speech","h1":"スプレッドシートから一括でテキスト読み上げ"},{"slug":"character-voice-generator","path":"/guides/character-voice-generator","h1":"キャラクターの声でテキスト読み上げ：好きなキャラクターに好きなセリフを言わせる方法"},{"slug":"free-unlimited-text-to-speech","path":"/guides/free-unlimited-text-to-speech","h1":"無料・無制限・登録不要のテキスト読み上げ：自分のPCで動かす方法"},{"slug":"narrator-voice-generator","path":"/guides/narrator-voice-generator","h1":"ナレーション音声ジェネレーター：動画・オーディオブック・ポッドキャストのナレーション"},{"slug":"child-voice-text-to-speech","path":"/guides/child-voice-text-to-speech","h1":"子どもの声でテキスト読み上げ：子どもと10代のAI音声"},{"slug":"anime-voice-generator","path":"/guides/anime-voice-generator","h1":"アニメ声ジェネレーター：アニメキャラクターの声でテキスト読み上げ"},{"slug":"manga-dub-voices","path":"/guides/manga-dub-voices","h1":"漫画とウェブトゥーンのAI吹き替えボイス"},{"slug":"vtuber-text-to-speech","path":"/guides/vtuber-text-to-speech","h1":"VTuber のためのテキスト読み上げボイス"},{"slug":"text-to-speech-languages","path":"/guides/text-to-speech-languages","h1":"31言語のテキスト読み上げ：1つの声でどの言語も"},{"slug":"female-voice-text-to-speech","path":"/guides/female-voice-text-to-speech","h1":"女性の声でテキスト読み上げ：自然なAI女性ボイス"},{"slug":"male-voice-text-to-speech","path":"/guides/male-voice-text-to-speech","h1":"男性の声でテキスト読み上げ：低く自然なAI男性ボイス"},{"slug":"realistic-text-to-speech","path":"/guides/realistic-text-to-speech","h1":"リアルなテキスト読み上げ：人間のように話すAI音声"},{"slug":"ai-voice-generator","path":"/guides/ai-voice-generator","h1":"AI音声ジェネレーター：既成のAI音声でテキストを音声に"},{"slug":"text-to-speech-reader","path":"/guides/text-to-speech-reader","h1":"テキスト読み上げソフト：本、PDF、記事を耳で聴く"},{"slug":"tiktok-voice-generator","path":"/guides/tiktok-voice-generator","h1":"TikTok 向け音声ジェネレーター：TikTok、ショート、リールの声"},{"slug":"dota-2-voice-generator","path":"/guides/dota-2-voice-generator","h1":"Dota 2 ヒーローの声：どのヒーローにもセリフを言わせる"},{"slug":"cartoon-voice-generator","path":"/guides/cartoon-voice-generator","h1":"カートゥーンの声：キャラクターにあなたのテキストを言わせる"},{"slug":"animatic-scratch-voice","path":"/guides/animatic-scratch-voice","h1":"アニマティック・絵コンテ用の仮音声"},{"slug":"jarvis-voice-generator","path":"/guides/jarvis-voice-generator","h1":"ジャーヴィスの声：あなたのテキストをAIアシスタントの声で"},{"slug":"darth-vader-voice-generator","path":"/guides/darth-vader-voice-generator","h1":"ダース・ベイダーの声：スター・ウォーズの声であなたのテキストを"},{"slug":"train-tts-voice","path":"/guides/train-tts-voice","h1":"自分の NVIDIA GPU で TTS の声を学習する"},{"slug":"emotional-text-to-speech","path":"/guides/emotional-text-to-speech","h1":"感情のこもったテキスト読み上げ：AI音声を表情豊かにする方法"},{"slug":"hindi-text-to-speech","path":"/guides/hindi-text-to-speech","h1":"ヒンディー語のテキスト読み上げ：ヒンディー語を読むAI音声"},{"slug":"spanish-text-to-speech","path":"/guides/spanish-text-to-speech","h1":"スペイン語のテキスト読み上げ：スペイン語を読むAI音声"},{"slug":"japanese-text-to-speech","path":"/guides/japanese-text-to-speech","h1":"日本語のテキスト読み上げ：日本語を読むAI音声"},{"slug":"russian-text-to-speech","path":"/guides/russian-text-to-speech","h1":"ロシア語で録音された声でロシア語を読み上げる"},{"slug":"portuguese-text-to-speech","path":"/guides/portuguese-text-to-speech","h1":"ポルトガル語のテキスト読み上げ：ポルトガル語を読むAI音声"},{"slug":"german-text-to-speech","path":"/guides/german-text-to-speech","h1":"ドイツ語のテキスト読み上げ：ドイツ語を読むAI音声"},{"slug":"french-text-to-speech","path":"/guides/french-text-to-speech","h1":"フランス語のテキスト読み上げ：フランス語を読むAI音声"},{"slug":"korean-text-to-speech","path":"/guides/korean-text-to-speech","h1":"韓国語のテキスト読み上げ：韓国語を読むAI音声"},{"slug":"english-text-to-speech","path":"/guides/english-text-to-speech","h1":"英語のテキスト読み上げ：英語を読むAI音声"},{"slug":"arabic-text-to-speech","path":"/guides/arabic-text-to-speech","h1":"アラビア語のテキスト読み上げ：アラビア語を読むAI音声"},{"slug":"witcher-voice-generator","path":"/guides/witcher-voice-generator","h1":"ゲラルトの声：ウィッチャーの声であなたのテキストを"},{"slug":"gta-5-voice-generator","path":"/guides/gta-5-voice-generator","h1":"GTA5の声：トレバー、フランクリン、レスターがあなたのテキストを話す"},{"slug":"police-radio-dispatch-voice","path":"/guides/police-radio-dispatch-voice","h1":"ロールプレイ用の警察無線の声"},{"slug":"audiobook-ai-voice","path":"/guides/audiobook-ai-voice","h1":"AI音声でオーディオブックを作る方法"},{"slug":"text-to-speech-for-games","path":"/guides/text-to-speech-for-games","h1":"ゲーム開発向けテキスト読み上げ：スタジオなしでNPCの声を"},{"slug":"italian-text-to-speech","path":"/guides/italian-text-to-speech","h1":"イタリア語のテキスト読み上げ：イタリア語を読むAI音声"},{"slug":"polish-text-to-speech","path":"/guides/polish-text-to-speech","h1":"ポーランド語のテキスト読み上げ：ポーランド語を読むAI音声"},{"slug":"turkish-text-to-speech","path":"/guides/turkish-text-to-speech","h1":"トルコ語のテキスト読み上げ：トルコ語を読むAI音声"},{"slug":"ukrainian-text-to-speech","path":"/guides/ukrainian-text-to-speech","h1":"ウクライナ語のテキスト読み上げ：ウクライナ語を読むAI音声"},{"slug":"vietnamese-text-to-speech","path":"/guides/vietnamese-text-to-speech","h1":"ベトナム語のテキスト読み上げ：ベトナム語を読むAI音声"},{"slug":"indonesian-text-to-speech","path":"/guides/indonesian-text-to-speech","h1":"インドネシア語のテキスト読み上げ：インドネシア語を読むAI音声"},{"slug":"meme-voice-generator","path":"/guides/meme-voice-generator","h1":"ミーム音声ジェネレーター：ミームに使える面白い声"},{"slug":"italian-brainrot-voice","path":"/guides/italian-brainrot-voice","h1":"イタリアンブレインロットの声でミームを"},{"slug":"discord-text-to-speech","path":"/guides/discord-text-to-speech","h1":"Discord の読み上げを独自のAI音声で"},{"slug":"telegram-bot-voice-messages","path":"/guides/telegram-bot-voice-messages","h1":"Telegram ボットの音声メッセージをAI音声で"},{"slug":"vhs-voice-over-dub","path":"/guides/vhs-voice-over-dub","h1":"VHS風吹き替え：90年代のひとり吹き替えスタイル"},{"slug":"stream-alert-voices","path":"/guides/stream-alert-voices","h1":"配信アラートの声：フォロー、サブスク、投げ銭をキャラクターの声で"},{"slug":"smash-bros-announcer-voice","path":"/guides/smash-bros-announcer-voice","h1":"スマブラのアナウンサーの声で配信とミームを"},{"slug":"dutch-text-to-speech","path":"/guides/dutch-text-to-speech","h1":"オランダ語のテキスト読み上げ：オランダ語を読むAI音声"},{"slug":"swedish-text-to-speech","path":"/guides/swedish-text-to-speech","h1":"スウェーデン語のテキスト読み上げ：スウェーデン語を読むAI音声"},{"slug":"czech-text-to-speech","path":"/guides/czech-text-to-speech","h1":"チェコ語のテキスト読み上げ：チェコ語を読むAI音声"},{"slug":"greek-text-to-speech","path":"/guides/greek-text-to-speech","h1":"ギリシャ語のテキスト読み上げ：ギリシャ語を読むAI音声"},{"slug":"romanian-text-to-speech","path":"/guides/romanian-text-to-speech","h1":"ルーマニア語のテキスト読み上げ：ルーマニア語を読むAI音声"},{"slug":"hungarian-text-to-speech","path":"/guides/hungarian-text-to-speech","h1":"ハンガリー語のテキスト読み上げ：ハンガリー語を読むAI音声"},{"slug":"danish-text-to-speech","path":"/guides/danish-text-to-speech","h1":"デンマーク語のテキスト読み上げ：デンマーク語を読むAI音声"},{"slug":"finnish-text-to-speech","path":"/guides/finnish-text-to-speech","h1":"フィンランド語のテキスト読み上げ：フィンランド語を読むAI音声"},{"slug":"bulgarian-text-to-speech","path":"/guides/bulgarian-text-to-speech","h1":"ブルガリア語のテキスト読み上げ：ブルガリア語を読むAI音声"},{"slug":"croatian-text-to-speech","path":"/guides/croatian-text-to-speech","h1":"クロアチア語のテキスト読み上げ：クロアチア語を読むAI音声"},{"slug":"slovak-text-to-speech","path":"/guides/slovak-text-to-speech","h1":"スロバキア語のテキスト読み上げ：スロバキア語を読むAI音声"},{"slug":"slovenian-text-to-speech","path":"/guides/slovenian-text-to-speech","h1":"スロベニア語のテキスト読み上げ：スロベニア語を読むAI音声"},{"slug":"estonian-text-to-speech","path":"/guides/estonian-text-to-speech","h1":"エストニア語のテキスト読み上げ：エストニア語を読むAI音声"},{"slug":"latvian-text-to-speech","path":"/guides/latvian-text-to-speech","h1":"ラトビア語のテキスト読み上げ：ラトビア語を読むAI音声"},{"slug":"lithuanian-text-to-speech","path":"/guides/lithuanian-text-to-speech","h1":"リトアニア語のテキスト読み上げ：リトアニア語を読むAI音声"},{"slug":"scary-voice-generator","path":"/guides/scary-voice-generator","h1":"怖い声ジェネレーター：ホラー、悪役、悪魔の声であなたのテキストを"},{"slug":"cute-voice-text-to-speech","path":"/guides/cute-voice-text-to-speech","h1":"かわいい声でテキスト読み上げ：アニメ女子、萌え声、カートゥーン"},{"slug":"old-man-voice-generator","path":"/guides/old-man-voice-generator","h1":"おじいさんの声でテキスト読み上げ：祖父、魔法使い、賢者の声"},{"slug":"deep-voice-generator","path":"/guides/deep-voice-generator","h1":"低い声でテキスト読み上げ：低音のAI音声ジェネレーター"},{"slug":"spongebob-voice-generator","path":"/guides/spongebob-voice-generator","h1":"スポンジ・ボブの声でテキスト読み上げ：AI音声ジェネレーター"},{"slug":"batman-voice-generator","path":"/guides/batman-voice-generator","h1":"バットマンの声でテキスト読み上げ：AI音声ジェネレーター"},{"slug":"the-boys-voice-generator","path":"/guides/the-boys-voice-generator","h1":"ザ・ボーイズの声：ホームランダーとビリー・ブッチャー"},{"slug":"lord-of-the-rings-voice-generator","path":"/guides/lord-of-the-rings-voice-generator","h1":"『ロード・オブ・ザ・リング』の声：ゴラムとサルマン"},{"slug":"miside-mita-voice","path":"/guides/miside-mita-voice","h1":"MiSide のミタの声でファン動画とミームを"},{"slug":"harry-potter-voice-generator","path":"/guides/harry-potter-voice-generator","h1":"『ハリー・ポッター』の声：セブルス・スネイプ"},{"slug":"resident-evil-voice-generator","path":"/guides/resident-evil-voice-generator","h1":"『バイオハザード』の声：レオン・S・ケネディ"},{"slug":"my-little-pony-voice-generator","path":"/guides/my-little-pony-voice-generator","h1":"『マイリトルポニー』の声：トワイライトスパークル"},{"slug":"text-to-speech-for-presentations","path":"/guides/text-to-speech-for-presentations","h1":"プレゼンのテキスト読み上げ：スライドにナレーションを"},{"slug":"rick-and-morty-voice-generator","path":"/guides/rick-and-morty-voice-generator","h1":"リック・アンド・モーティの声でテキスト読み上げ：AI音声ジェネレーター"},{"slug":"ai-podcast-voice","path":"/guides/ai-podcast-voice","h1":"ポッドキャストのAI音声：オープニング、広告読み、本編まで"},{"slug":"russian-accent-voice-generator","path":"/guides/russian-accent-voice-generator","h1":"ロシア訛りの声：ロシア語なまりの英語を読み上げ"},{"slug":"news-anchor-voice-generator","path":"/guides/news-anchor-voice-generator","h1":"ニュースキャスターの声：ニュースを読むAI音声"},{"slug":"bedtime-story-ai-voice","path":"/guides/bedtime-story-ai-voice","h1":"寝る前のお話をAI音声で：童話を読む落ち着いた語り手"},{"slug":"voice-changer-vs-text-to-speech","path":"/guides/voice-changer-vs-text-to-speech","h1":"AIボイスチェンジャーかテキスト読み上げか：必要なのはどちら"},{"slug":"text-to-speech-linux","path":"/guides/text-to-speech-linux","h1":"Linux でテキスト読み上げ：ターミナルから自然なオフラインTTS"},{"slug":"text-to-speech-windows","path":"/guides/text-to-speech-windows","h1":"Windows でテキスト読み上げ：自然な声をオフラインで WAV に"},{"slug":"text-to-speech-mac","path":"/guides/text-to-speech-mac","h1":"Mac でテキスト読み上げ：macOS 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