{"kind":"guides","slug":"meditation-voice-generator","path":"/guides/meditation-voice-generator","title":"冥想引导声音生成器：平静的 AI 声音 | SuperClonica","description":"冥想声音生成器：适合引导冥想、呼吸练习和睡前故事的平静 AI 声音，教你放慢语速、制作长停顿，并离线生成（Supertonic 3 暂不支持中文）。","h1":"冥想声音：用于引导冥想的平静 AI 声音","intro":"引导冥想靠声音成就：平静、温暖、从容，字句之间留有长长的静默。AI 声音每次都能这样朗读你的脚本，新的练习只需要一段新文字。请注意：Supertonic 3 暂不支持中文，可朗读英语、日语、韩语等 31 种语言。\n\nSuperClonica 提供 Supertonic 3 的平静声音、免费在线试听，以及能在你的电脑上为整段练习配音的免费引擎。本指南介绍哪些声音适合冥想、怎样写适合慢慢聆听的脚本、如何制作长停顿，以及如何组合一段练习。","sections":[{"heading":"适合冥想的平静声音","points":["安娜：平静、偏低，适合安静的第一人称讲述。","伊娃：中性克制，没有夸张的情绪。","索菲亚和妮卡：平稳好听的女声。","聊天式旁白：不高不低的中性男声。","玛雅：聊天式女声，免费。"],"paragraphs":["请听完整整一分钟，而不只是一句：十秒钟好听的声音，十分钟后可能会让耳朵疲劳。"]},{"heading":"免费试听一句","paragraphs":["在任意声音页面粘贴脚本中的一句（30 到 100 个字符），选择语言并点击生成按钮。几秒后就能听出这个声音能否让你放松，并下载录音。无需注册。"]},{"heading":"为慢慢聆听写脚本","points":["短句，每句一个指令，例如 “Breathe in slowly. Hold. And let it go.”","用现在时和温和的动词。","小停顿用逗号和句号；需要声音渐弱的地方用省略号。","长停顿只在脚本里做标记，不要写进朗读的文字。"],"paragraphs":["引擎不会演出舞台提示，所以文字里的“(pause)”会被读出来。"]},{"heading":"制作带长停顿的练习","paragraphs":["安装免费引擎：python -m pip install superclonica-cpu。把练习的每一步单独生成一个文件，语速比默认的 1.05 稍慢：superclonica --text \"Close your eyes. Let your shoulders drop.\" --voice calm.json --lang en --speed 0.9 --keep-silence --output step-01.wav。--keep-silence 选项会保留两端的自然静音。然后把文件放到音频编辑器的时间线上，插入所需长度的静音，加上轻柔的音乐，导出为 MP3。"]},{"heading":"为你的听众用自己的声音","paragraphs":["听众会留在他们信任的声音身边。如果你带领冥想，可以用自己平静的声音录一句 5 到 10 秒的清晰句子，在工作室创建声音，并在配有 NVIDIA 显卡的电脑上训练；用自己的设备训练免费。之后新的练习只需输入而不必录音，还能做成其他语言的版本。"]}],"faq":[{"question":"有免费的平静声音吗？","answer":"有。目录中的玛雅免费，引擎还自带十个标准声音 M1 到 M5、F1 到 F5。"},{"question":"怎样加十秒的停顿？","answer":"把停顿前后的部分分别生成文件，在音频编辑器里于两者之间插入十秒静音。"},{"question":"能让声音更慢吗？","answer":"能。默认语速为 1.05；试试 0.9 或 0.85，语气会更慢、更平静。"},{"question":"需要显卡吗？","answer":"不需要。朗读在普通处理器上运行，只有训练新声音才需要 NVIDIA 显卡。"}],"cta":{"catalog":"浏览声音","install":"安装 SuperClonica 引擎"},"sources":[{"label":"Supertonic 3 模型卡片","url":"https://huggingface.co/supertone-oss-archive/supertonic-3"},{"label":"PyPI 上的 SuperClonica 引擎","url":"https://pypi.org/project/superclonica-cpu/"}],"published":"2026-10-24","updated":"2026-10-24","pages":[{"slug":"offline-text-to-speech","path":"/guides/offline-text-to-speech","h1":"如何在自己的电脑上离线把文字转成语音"},{"slug":"voice-cloning","path":"/guides/voice-cloning","h1":"声音克隆：如何得到一个像录音里那样的声音"},{"slug":"best-free-tts-models","path":"/guides/best-free-tts-models","h1":"2026 年适合本地运行的免费语音合成模型"},{"slug":"text-to-speech-for-videos","path":"/guides/text-to-speech-for-videos","h1":"为视频、有声书、游戏和应用做文字转语音配音"},{"slug":"supertonic-3-voices","path":"/guides/supertonic-3-voices","h1":"Supertonic 3 音色：自定义音色的来源与使用方法"},{"slug":"python-text-to-speech","path":"/guides/python-text-to-speech","h1":"Python 文字转语音：离线、免费、自然的音色"},{"slug":"javascript-text-to-speech","path":"/guides/javascript-text-to-speech","h1":"在 JavaScript 和 Node.js 中实现文字转语音"},{"slug":"csharp-text-to-speech","path":"/guides/csharp-text-to-speech","h1":"在 C# 和 .NET 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